Art therapy is a mental health and human services profession that fosters the lives of people through art/creativity as a means to express human experiences and promote healing and mental well-being.
An art therapist establishes and maintains a psychotherapeutic partnership with individuals to guide them in exploring emotions, dreams, hopes, and desires.
Benefits of Art Therapy
As an expressive medium, art can be used by individuals to express or communicate emotions. Art expressions manifest unconscious imagery. As individuals seek to discover their personal meaning, words will start pouring in and what was…
What do we offer?
Art Therapy Canada offers art therapy sessions and workshops to individuals and groups. People of all ages and artistic abilities are welcome! Before sessions/workshops begin, you can call us or meet with our team members to discuss your objectives. Our priority is to support you and deliver your needs, so it’s important for us to know what you expect to accomplish in our partnership.
Art Therapy- personalized art therapy sessions; individual and group settings
The Music in Me (Music Therapy)- available in individual and group sessions
Art Therapy Canada houses a team of skilled, well-trained, and experienced art therapists who vow to provide mental health and human services.
Mental illness directly affects 1 in 5 Canadians in any given year, while some are indirectly affected through a family member, a friend, or a colleague. Upon reaching the age of 40, more or less than half of the Canadian population will have or have had a mental illness.
We understand that the challenge is not the availability of therapists, but the long waiting time people endure before receiving therapy. We exist to make sure individuals, families, and…
Online art therapy involves using virtual artworks to treat psychological or mental illnesses and improve one’s mental health. Online art therapy is based on the idea that healing and wellness can spring from creative expression.
For centuries, humans have depended on artworks for communication, expression, and even healing. Online art is merely art in a virtual format, and it’s therapeutic. So plug in your headsets for online classes and enjoy your art therapy sessions. Despite the ancient reference to art, art therapy is a …
Art has become part of our daily activities, including clothing. Using art, you can make exciting designs on your custom T-shirts. While the art will make you look smart and classy, it will also help you release the anxiety you might be experiencing. This is associated with good health of the mind as well as overall personal health.
In this article, we’ll help you create your own design from photographs, magazine clippings, as well as from a wide variety of design options you want.
My world changed on September 15, 2014. I just had breakfast in my apartment when my mom called to tell me my father is gone.
My dad was the greatest man I’ve ever known. He just knew how to fix everything, including my mistakes when I was younger. No one could ever get near him when he’s mad, but otherwise, he’s the kindest, most generous man in the world.
A month after the funeral, my mother and I were still on the grieving process. A friend of mine reached out and told me about art therapy. I’ve minored in Psychology when I was in college, so I know this can facilitate grieving.
Without a doubt, I asked my …
You have been surrounded by a lot of distractions and stressors lately. Life has never been busier now that the world is moving fast, chasing endless possibilities. As a result, you have been living in autopilot, mindlessly going through your daily routine to keep up with the world. And then one time, you finally caught a break and realized that although you can connect to the world, you can’t connect to your thoughts and emotions.
People have been realizing this; they’ve been looking for ways to reconnect with themselves. It’s ironic how the technology that brings us close to others encourages us to be closer to ourselves …
We often hear people throwing around the word “stress” nowadays that it has been accepted as something mundane— a normal feeling people have. The problem seems to be the lowering of our tolerance to stress over time. Nowadays, we feel stressed over the things we used to simply shrug off.
The lowering of our stress tolerance is influenced by a lot of factors, and tolerance levels vary from one person to another. Regardless, we would adapt better if we know how to de-stress.
What is stress anyway and how can we deal with it?
Stress is a body’s reaction to any changes, demands, or tension that require …